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Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur. In Becoming a Supple Leopard, Dr. Kelly Starrett—founder of MobilityWOD.com—shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own movement, allowing you to live a healthier, more fulfilling life. This new edition of the New York Times and Wall Street Journal bestseller has been thoroughly revised to make it even easier to put to use. Want to truly understand the principles that guide human movement?
Details About Becoming a Supple Leopard by Kelly Starrett
- Name: Becoming a Supple Leopard
- Author: Kelly Starrett
- Language: English
- Genre: Sports Health & Safety (Books)
- Format: PDF/ePub
- Size: 1 MB
- Pages:23
- Price: Free
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