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Since 2009, Melissa Hartwig Urban’s critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people’s habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving “food freedom”—in just thirty days.
Details About The Whole30 by Melissa Hartwig Urban
- Name: The Whole30
- Author: Melissa Hartwig Urban
- Language: English
- Genre: Exercise Injuries & Rehabilitation
- Format: PDF/ePub
- Size: 1 MB
- Pages:123
- Price: Free
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